Reserve your spot today and embark on a journey to wellness!
International Fitness & Wellness Retreat
At our international fitness and wellness retreats, we bring together a vibrant community of individuals seeking to enhance their well-being. Experience a holistic approach to health as you engage in invigorating workouts and immersive activities designed to nourish both body and mind.
What to Expect
Daily Workouts
Our retreat features a diverse schedule of classes tailored to all fitness levels. Each day, you can participate in:
- Strength Classes: Build muscle and endurance with targeted exercises.
- HIIT Classes: Get your heart pumping with high-intensity interval training.
- Conditioning Classes: Enhance your overall fitness with functional training.
- Mobility Classes: Improve flexibility and movement patterns for better performance.
- Yoga Classes: Find balance and tranquility through various styles of yoga.
- Stretch and Recovery Classes: Promote relaxation and recovery after intense workouts.
What to Expect
Engaging Activities
Beyond workouts, we offer a range of exciting activities that vary by location. Enjoy:
- Surfing: Ride the waves and embrace the ocean’s energy.
- Hiking: Explore breathtaking landscapes while boosting your cardiovascular fitness.
- Boat Trips: Experience the beauty of nature from the water, with opportunities for swimming and snorkeling.
- Cultural Experiences: Immerse yourself in the local culture through workshops and tours that enrich your retreat experience.
Transformative Escape
The Benefits of Our Retreats
Elevate your fitness, find inner peace, and create lasting connections—all in a breathtaking destination designed for your transformation.
- Physical Transformation: Achieve your fitness goals with expert guidance and support.
- Mental Clarity: Unplug from daily stressors and reconnect with yourself.
- Community Connection: Build lasting friendships with like-minded individuals.
- Personal Growth: Discover new strengths and enhance your overall well-being.
Why Choose Our Retreat?
Our retreats are designed to cater to individuals of all fitness levels, ensuring that everyone feels welcomed and empowered. With experienced instructors and a supportive environment, you’ll leave feeling refreshed, inspired, and ready to take on the world.
Join Us
Ready to transform your life?
Whether you’re looking to kickstart your fitness journey, deepen your yoga practice, or simply take a break from your routine, our international fitness and wellness retreats offer the perfect blend of challenge and relaxation.
Nosara, Costa Rica
Week 1 - January 18-25, 2025
That’s right, you asked and we delivered. Over the past year we heard a lot of interest and had a lot of requests to host a retreat in Costa Rica. I suppose people are interested in that Pura Vida lifestyle! SO, we talked to our contacts, did some site visits and landed at the beautiful, award winning NALU Beach Resort located on the Blue Zone of the Nicoya Peninsula.
We will be staying in their new luxury villas right in the heart of Guiones Beach! The only villas in Nosara with this kind of surf break ocean view AND a walk to the beach! The Villas shine with their award winning sustainable design by architect Benjamin Garcia Saxe. Amenities include panoramic ocean views, a fitness center located in the jungle, an onsite spa, steps from the beach and surf breaks, along with private pools and chill areas.
San Juan del Sur, Nicaragua
Week 2 - January 26 - February 1, 2025
At this point, we think Marc (the owner of Verdad) is just going to allow us to move in for the Winters! This will be our 3rd year and counting at the beautiful Verdad Hotel. The OG spot that started it all with the retreats, and will forever hold a special place in our Loco hearts. Ask anyone who has been here before, this place is perfect for us! From their cliffside gym with all the Loco tools, to the hike up and back to the beach to surf, the lounge areas, the food, the staff, is all top notch!
We are so excited to bring a new group here to experience this space, and look forward to continuing our tradition of escaping the cold Winters to this beautiful oasis.