Locomotion is dedicated to bringing you progressive, unconventional, and functional movements to evolve your training routine. This one of a kind space uses a holistic approach when it comes to movement to optimize your bodies performance. Our rounded wellness approach will get you moving and feeling better through our balanced approach of strength, mobility and flexibility.
Our methods focus on real world strength, increase mobility, injury prevention, increase whole body athleticism, core strength and improve body stability.
Learn proper technique and mechanics when it comes to our innovative tools such as kettlebells, steel clubs, and steel maces! Our philosophies combine new age tools with traditional movements to give you a cohesive holistic approach to your workout routine.
Why train functional movement:
Join us on January 16-21, 2023 for a 6 day / 5 night fitness and wellness retreat.
And it’s all because of you! Since day 1, Locomotion’s mission is to cultivate your aspiration for self love and self care in a space that embraces just who you are, right where you are! You inspired us to embark on this new journey. To retreat for 6 days and 5 nights, to be nourished, to be pampered, to laugh, to cry, to contemplate, to disconnect, to reconnect, to get away and to arrive right where you need to be.
To register, please go to the MINDBODY App or Email Us at [email protected]
Locomotion engages through small semi private group classes as a way to get the attention to detail and support you need. These innovative classes blend together multiple movement modalities for a one-of-a-kind full body functional workout.
We encourage you to try as many classes as possible to experience all that Locomotion has to offer.
Rate includes unlimited class passes, open gym time included, 15% off special class offerings and workshops. Auto renewed with a three (3) month minimum commitment.
2 Weeks of Unlimited Classes
12 month expiration
12 month expiration
Here's who we are and what we do.
"Fuel class (led by Mike) started with a unique and challenging warm up series - there was some great yoga inspired stretching moves mixed in along with firing up the heart rate."
" Sam was so energetic and inspiring - pushing me to go beyond what I thought were my limits! I actually didn’t want the class to end after 75 minutes! You have to make this class part of your weekly routine."
"Mike is awesome! I’m fairly new to vigorous workout routines, but Mike takes the time to adjust for his audience. I felt like every sequence was challenging, but all the while still motivating. "